Thursday, March 17, 2016

Tips to reduce sugar intake

                        health clinic
  • Health experts recommend reducing sugar intake to within recommended guidelines.
  • Cut back on the amount of sugar you may regularly add to foods and drinks, such as tea, coffee, cereal and pancakes.
  • Replace sugar-sweetened beverages with sugar-free or low-calorie drinks.
  • Compare food labels and select the products with the lowest amounts of added sugars.
  • When baking cakes, reduce the amount of sugar in the recipe by a third.
  • Try replacing sugar in recipes with extracts or spices, such as cinnamon, ginger, almond or vanilla.
  • Replace sugar on cereal or oatmeal with fruit.

No comments:

Post a Comment