Tips to reduce sugar intake
- Health experts recommend reducing sugar intake to within recommended guidelines.
- Cut back on the amount of sugar you may regularly add to foods and drinks, such as tea, coffee, cereal and pancakes.
- Replace sugar-sweetened beverages with sugar-free or low-calorie drinks.
- Compare food labels and select the products with the lowest amounts of added sugars.
- When baking cakes, reduce the amount of sugar in the recipe by a third.
- Try replacing sugar in recipes with extracts or spices, such as cinnamon, ginger, almond or vanilla.
- Replace sugar on cereal or oatmeal with fruit.
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